Three Magic Words To Supercharge Your Workouts

Lots of people lose interest in their workout when it becomes stale, predictable, and boring. These folks start an exercise routine with the best of intentions, but then their enthusiasm wears off and they’re faced with the cold, harsh reality of yet another boring session doing the same old moves. Results, if they come at all, are slow and barely noticeable.

Everyone who tries them knows that kettlebells are a great way to add some spice to your fitness activities. But even kettlebell workouts are not immune to the insidious effects of boredom. They can become stale just like every other system.

Supercharge your workouts with three magic words

The way to overcome this malaise is simple: learn three magic words:

  • Intensity
  • Overload
  • Progression

Understand the concepts behind these magic words and you’ll be able to vary your program in ways that’ll keep it fresh, exciting, and (best of all) effective.


This doesn’t mean working out in a steroid-fueled rage like you’re auditioning for the lead role in The Incredible Hulk Meets Godzilla.

It it simply an indication of the level of exertion that you’re using during your routine.

Always vary the intensity of your workouts from session to session. It is important never to do the same thing over and over again. If you want results, you have to introduce change into your plan.

Obviously, you want to improve. You do this by increasing the intensity at a certain rate from workout to workout. But this can’t go on forever. Sooner or later you have to de-load and reduce the intensity to give your body a chance to recover and avoid overreaching or mild overtraining.


Without constantly pushing the boundries and challenging yourself, you won’t do anything but wear yourself out. Overload means that you are working out with more intensity than you did the last time you set foot in the exercise room.

With adjustable kettlebell handles, it is easy to feature overload in your fitness scheme. Without them, you need to either increase the total time of your session, or decrease your rest periods. Since these tactics are less effective in the long run than increasing the weight lifted, you can see why adjustability during your kettlebell workout is so important.


The third and final magic word — progression — is probably the most important. This is the rate at which you vary the intensity.

Over time, if your progression is too severe, you will stop making gains and literally get worse. Conversely, if your progression is not quick enough, you risk wearing yourself out without experiencing the success that builds up your enthusiasm and joy.

OK – It’s really not magic

You know by now that there is no magic to getting a successful workout. The things that accomplished athletes do are not secret, magical, or out of the reach of ordinary mortals. They’re things you can add to your workout scheme today.

Understand progression, overload, and intensity, and choose a tool like adjustable kettlebell handles that allow you to incorporate them into your fitness regimen, and you’ll be well on your way to workout success!